EMDR Therapy & Trauma Healing

Struggling with the weight of an affair? Learn the vital difference between shame and remorse, what your partner needs for healing, and how to start the work of repair.

Maybe you’ve done therapy before. You understand your patterns. You can trace them back to early experiences. You can name what’s happening when you get triggered. And yet, something still feels stuck. You might notice that even with cognitive insight, your body...

Master emotional regulation with the Window of Tolerance. Identify fight, flight, or freeze responses & download our free visual guide to help stay grounded.

When people hear the word trauma, they often imagine a catastrophic event—violence, an accident, or a natural disaster. While those experiences can certainly be traumatic, trauma is not defined solely by what happened, but by how the nervous system was impacted. Many...

Have you ever felt relief after writing about something troubling?

Personally, the experience of getting my thoughts and opinions sorted out and onto the page usually feels cathartic.

It turns out there’s a scientific reason behind this catharsis. Dr. James Pennebaker, a pioneer in the field of psychology, has significantly contributed to our understanding of the therapeutic benefits of expressive writing.

By Tara Rullo, LCSW

In the journey of healing from trauma, mindfulness emerges as a gentle yet powerful ally. It offers a transformative approach that invites us to turn towards our pain, embrace our vulnerability, and cultivate a deep sense of presence and compassion.

By Tara Rullo, LCSW

You may have come across the term bi-lateral stimulation as a component of EMDR therapy, and have felt unsure of what it really means. Let’s look at what it is and why it is used in EMDR.