From the blog

Mind-Body Wellness & Holistic Practices

Writing on the places where body, mind, and meaning meet — from somatic practices and nervous-system care to the everyday work of staying present in your own life.

Pieces are written by Tara Rullo, Matthew Word, and the Middle Way clinical team.

How to Protect Yourself from Gaslighting

Helping a Teen Who Doesn't Want Therapy

Soul Retrieval: Reclaiming Wholeness and Healing Past Wounds

How To Say "No" To Your Partner When You're Not In The Mood

Daring to Disappoint: The Art of Embracing Your True Self

Breaking the Destructive Cycle: Conquering the Four Horsemen of the Apocalypse in Relationships

What Is Gottman Method Couples Therapy? A Brooklyn Therapist Explains

Can Mindfulness Heal Trauma?

5 Ways Shamanic Counseling Can Help You Heal

This Is My Boundary, Okay?

Beyond Talk Therapy

The Healing Power of Light Stream Meditation

How Do You Forgive Yourself for Cheating?

Leave Defensive Reactions Behind and Learn Solutions to the 2 Most Common Barriers to Constructive Conflict

How To Immediately Stop a Conflict From Turning Into a Full-Blown Fight

Am I Fawning or Just Nice?

How to Stop Ruminating and Fall Asleep: 2 Mindful Tools to Usher in Relaxation and Sleep

Exploring the Depths of Healing: A Journey into Depth Hypnosis

Reclaiming Body Acceptance: Defying Toxic Beauty Standards Through Self-Compassion

Find out how Sex Therapy can help when struggling with intimacy?

You Don't Have to Do This Alone: There's Compassionate Help for Hoarding

I Want My Partner to Change. Do You?

Meditation for Letting Go: If You Don't Need It, Put It Down

When to Consider Ketamine Treatment for Depression

How Does Bi-lateral Stimulation Help Process Traumatic Memories in EMDR Therapy?

What Is Interoception? The Mind-Body Disconnect in the Digital Age

Help! My Partner won't go to Couples Therapy

How to Heal from Self-Objectification

Co-Regulation in Couples

What About the Longing? – The Importance of Finding the Dreams within Conflict

Betrayal Trauma: When the Person Who Hurt You Is the Person You Need.

Navigating Criticism in Relationships – Insights from Gottman Couples Therapy

Using the 5 Senses Grounding Exercise to Calm Down Quickly

Are You Ready to Stop Feeling Guilty After Divorce?

How Do You Co-Parent After Divorce?

Pause Without Stonewalling in Relationships

Rumination vs. Thinking: How to Know When You're Stuck in the Loop

What Is the Window of Tolerance? A Guide to Emotional Regulation

Tune into Your Body to Reduce Anxiety

What Is Pre-Commitment Counseling? The Gottman Approach

How to Deeply Listen to Your Partner Complain About You… and Why You Should Get Good at This!

Can You Grow Your Relationship Alone? The Self-Responsibility Path

Why Work with a Clinical Intern? Expert Care at Lower Cost

How to Use Expressive Writing to Heal from Trauma

Avoid These 2 Defensive Behaviors and Powerfully Transform Your Relationships

Curious about Therapy or Premarital Counseling? Understanding the Difference.

What Is Trauma? Understanding How Trauma Affects the Mind and Body

What can you do to Improve your Relationship?

How Does Depth Hypnosis Promote Wellness

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