A different container for the same deep work

What Is a Therapy Intensive?

Therapy Intensives in Brooklyn Heights

A therapy intensive compresses months of weekly sessions into focused blocks of time — typically 3 to 6 hours. Instead of working in short increments with a week between each, you go deep in a single extended session.

The research supports this: for EMDR trauma processing, intensive formats show equivalent or better outcomes than weekly sessions, with lower dropout rates.

Intensives aren’t a shortcut. They’re a different container for the same deep work — designed for people whose lives don’t pause for therapy.

Therapy Intensives in Brooklyn Heights

EMDR Intensives

For processing trauma, PTSD, anxiety, phobias, grief, or complex childhood experiences — in a format that lets you do real work without stretching it across months. Research shows that EMDR intensives produce equivalent or better outcomes compared to weekly sessions for PTSD, with significantly lower dropout rates — because people actually complete treatment.

How Our Intensives Work

We offer half-day, full-day, and multi-day EMDR intensives. Every intensive includes a dedicated preparation session before your intensive begins and a follow-up session afterward — both included in your fee. During your free consultation, we’ll talk through what you’re working on and design a session format that fits your needs, your schedule, and the depth of work involved.

What’s Included

  • Pre-intensive preparation session — history review, target identification, treatment mapping, and stabilization check
  • Your intensive processing session(s) — structured EMDR blocks with somatic grounding, breaks, and integration time
  • Post-intensive follow-up session — processing check-in, integration support, and next steps

Example: Full-Day Intensive — $2,400

A full day of focused EMDR processing. Ideal for a specific traumatic event, a defined cluster of related memories, or a single issue you’re ready to resolve. This is real, sustained therapeutic work — equivalent to approximately 8–10 standard sessions.

Is This a Good Fit for You?

EMDR intensives work well for people who:

  • Have a specific event or set of experiences they want to resolve
  • Have busy or unpredictable schedules and need to do meaningful work in a concentrated window
  • Are traveling to Brooklyn for treatment and want to make the most of their time
  • Are already in weekly therapy but want focused EMDR work alongside their current provider — we’ll coordinate care
  • Have done weekly EMDR and feel ready for a deeper push on material that hasn’t fully resolved

Intensives are not recommended for people in active crisis or with active substance use disorders. We’ll assess fit during your consultation.

Booking & Payment

EMDR intensives are private pay. A 50% non-refundable deposit is required to reserve your dates, with the balance due on the first day of your intensive. If you have out-of-network benefits, we provide a detailed superbill — many clients receive partial reimbursement.

Because intensives require clearing full days from the clinical schedule, our cancellation policy reflects that commitment:

  • More than 30 days before your intensive: You may cancel or reschedule. Your deposit will be applied to your new dates, minus a $500 administrative fee.
  • 14–30 days before your intensive: 50% of the total intensive fee is due (your deposit is forfeited). Rescheduling may be possible depending on availability.
  • Less than 14 days before your intensive: The full intensive fee is due. No refunds or rescheduling.

We understand life happens. If you need to reschedule due to a medical emergency, we’ll work with you on a case-by-case basis.

Schedule a Free 15-Minute Consult

Couples Intensives

For couples who need momentum now — whether you can’t sustain a weekly schedule, you’re in a moment of crisis, or you want a focused deep dive to break through a stuck place.

Our couples intensives draw on Gottman Method and/or Close Work — our somatic, attachment-based approach developed in our practice that integrates Polyvagal Theory, Sensate Focus, and PACT. We determine the right framework during an introductory session based on your relationship’s unique needs. This is body-based couples therapy: not just talking about your relationship, but rewiring the nervous system patterns that drive disconnection, reactivity, and withdrawal.

Flexible Formats Designed Around You

We offer half-day, full-day, and multi-day couples intensives. Every intensive begins with an introductory session where we assess what’s happening in your relationship, determine whether Gottman Method, Close Work, or a combination is the best approach, and design a session structure that fits your needs and schedule.

Contact us to schedule your intro session — we’ll work with you to design an intensive that’s the right fit.

Example: Full-Day Couples Intensive — $2,500

A full day of focused couples work — one of the most common formats we offer. For couples who need to break through a stuck pattern, repair after a rupture, or build a foundation for the next phase of their relationship.

This intensive includes:

  • Introductory session (scheduled before your intensive day) — relationship assessment, individual history, goal-setting, and identifying core patterns
  • Full-day session (6 hours) — somatic couples therapy with guided exercises, nervous system regulation work, and structured repair using Gottman Method and/or Close Work
  • Post-intensive follow-up session (within two weeks) — relationship check-up, integration support, and a clear plan for what comes next

Is This a Good Fit?

Close Work intensives are designed for couples who:

  • Are stuck in a cycle — the same fights, the same shutdowns, the same distance — and want to break through it
  • Need to do repair work after an affair, betrayal, or major rupture
  • Have busy or unpredictable schedules and can’t commit to weekly sessions right now
  • Are traveling to Brooklyn and want to make the most of their time
  • Have done weekly couples therapy and feel ready for something deeper and more sustained

When individual trauma is running the show: Sometimes what looks like a couples issue is actually one or both partners’ unresolved trauma — showing up as reactivity, avoidance, or shutdown. When that’s the case, we may recommend individual EMDR intensive sessions first, then return to couples work with the blocks cleared. This isn’t a setback — it’s often the fastest way forward.

Booking & Payment

Couples intensives are private pay. A 50% non-refundable deposit is required to reserve your dates, with the balance due on the first day of your intensive. If you have out-of-network benefits, we provide a detailed superbill — many clients receive partial reimbursement.

Cancellation & Rescheduling

Because intensives require clearing full days from the clinical schedule, our cancellation policy reflects that commitment:

  • More than 30 days before your intensive: You may cancel or reschedule. Your deposit will be applied to your new dates, minus a $500 administrative fee.
  • 14–30 days before your intensive: 50% of the total intensive fee is due (your deposit is forfeited). Rescheduling may be possible depending on availability.
  • Less than 14 days before your intensive: The full intensive fee is due. No refunds or rescheduling.

We understand life happens. If you need to reschedule due to a medical emergency, we’ll work with you on a case-by-case basis.

Learn more about couples therapy at Middle Way →

Common Questions About Intensives

Therapy Intensives FAQ

How do I prepare for an intensive?

Every intensive includes a dedicated preparation session before your intensive begins. We’ll review your history, identify specific processing targets, and make sure you have the stabilization tools you need. We’ll also walk you through each day’s structure so you know exactly what to expect — including breaks, lunch, and pacing. For multi-day intensives, prep sessions are longer to allow for comprehensive trauma mapping and treatment planning.

What happens after an intensive?

Every intensive includes a follow-up session within one week — included in your fee. For EMDR, we'll check how the processing is settling and address anything that's come up. For couples, you get a post-intensive session with a relationship check-up and a clear plan forward. From there, many clients transition to periodic intensives or weekly therapy — whatever fits your next stage.

Can I do this if I have an existing therapist?

Yes. We offer adjunctive EMDR intensives for clients working with other therapists. We’ll coordinate with your current provider.

Is an intensive right for me?

The best way to find out is a free 15-minute consultation call. We’ll talk through what you’re working on and honestly assess whether the intensive format is a good fit — or whether weekly sessions, a structured program, or something else would serve you better. Intensives work well for focused, defined processing goals. They’re not the right fit for everyone, and we’ll tell you that directly. We’re not attached to one format. We’re attached to finding what works.

Beautiful therapy office in Brooklyn Heights for intensive sessions

The Full Picture

What Happens After an Intensive

Beautiful therapy office in Brooklyn Heights for intensive sessions

Different paths for different phases of your journey. Healing doesn’t always move in a straight line. Sometimes what’s needed is individual space — an EMDR intensive can help you process what’s underneath so you show up differently in your relationship. Other times, a couples intensive provides the focused, uninterrupted time together that weekly sessions can’t. Your therapist can help you figure out which path fits where you are right now — and it may shift as you go.

The work doesn’t end when the day does. Every intensive includes follow-up. From there, many clients transition to a format that fits their next stage: periodic intensives, weekly therapy, or a pause — with the door open to return when life shifts again.

The relationship with your therapist doesn’t reset each time. We stay with you through the whole process.

Ready to Go Deep?

Schedule a Free 15-Minute Consult

Schedule a free 15-minute consult to see if an intensive is right for you.