Welcome to Middle Way Psychotherapy

Supporting individuals, couples, kids, and families, both online and in our welcoming Brooklyn Heights therapy office.

CATEGORIES

Light Stream Meditation

The Healing Power of Light Stream Meditation

Imagine…
Therapist discussing with a client about healing after betrayal

Healing After Betrayal: What No One Tells the Partner Who Strayed

Struggling…
Clinical Intern

The Benefits of Working with a Clinical Intern: Expert Care at a Lower Cost

When…
What About the Longing? - The Importance of Finding the Dreams within Conflict

What About the Longing? – The Importance of Finding the Dreams within Conflict

While…
Couples Therapy Mind-Body Disconnect in the Digital Age: Understanding and Enhancing Interoceptive Awareness for Better Health

Mind-Body Disconnect in the Digital Age: Understanding and Enhancing Interoceptive Awareness for Better Health

By…
Navigating Criticism in Relationships - Insights from Gottman Couples Therapy

Breaking the Destructive Cycle: Conquering the Four Horsemen of the Apocalypse in Relationships

By…
rumination vs thinking

Rumination vs. Thinking: How to Know When You’re Stuck in the Loop

Learn…
image of two people taking a walk while trying to give space and not stonewalling each other

Pause Without Stonewalling in Relationships

Struggling…
are-you-ready-to-stop-feeling-guilty-after-divorce

Divorced but United: Co-Parenting Strategies for Academic and Emotional Support

Divorce…
Daring to Disappoint: The Art of Embracing Your True Self

Daring to Disappoint: The Art of Embracing Your True Self

By…
Meditation for Letting Go: If You Don’t Need It, Put It Down

Meditation for Letting Go: If You Don’t Need It, Put It Down

In…
Image of a therapist holding a sign that says "let's talk about sex" for Brooklyn Heights sex therapy office offering talk therapy for intimacy, desire, and relationship concerns

Find out how Sex Therapy can help when struggling with intimacy?

Understand…
Man sitting on bed, looking pensive.

What Is Trauma? Understanding How Trauma Affects the Mind and Body

When…
Hands surrounding a heart symbol for beyond talk therapy

Beyond Talk Therapy

Maybe…
Co-regulation and your nervous system

Co-Regulation in Couples

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What can you do to Improve your Relationship?

What can you do to Improve your Relationship?

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Reclaiming Body Acceptance

Reclaiming Body Acceptance: Defying Toxic Beauty Standards Through Self-Compassion

There’s…
What can you do to Improve your Relationship?

Avoid These 2 Defensive Behaviors and Powerfully Transform Your Relationships

Defensiveness…
a teen therapist in for students in brooklyn heighs

Teen Therapist in Brooklyn Heights: When Your Stressed Teen Wants Therapy

Is…
Trauma Therapy in New York

Embracing Mindfulness: A Path to Healing Trauma and Nurturing Inner Resilience

By…
Two women sitting on a couch figuring out how to say no to each other.

How To Say “No” To Your Partner When You’re Not In The Mood

Learn…
premarital counseling vs couples therapy

Curious about Therapy or Premarital Counseling? Understanding the Difference.

Wondering…
Image of a woman Looking into ketamine treatment for depression in Brooklyn Heights, New York

When to Consider Ketamine Treatment for Depression

Considering…
How to Protect Yourself from Gaslighting

How to Protect Yourself from Gaslighting

Gaslighting…
Am I Fawning or Just Nice?

Am I Fawning or Just Nice?

By…
Personal Boundries

This Is My Boundary, Okay?

Confused…
How Does Depth Hypnosis Promote Wellness

Exploring the Depths of Healing: A Journey into Depth Hypnosis

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Using the 5 Senses Grounding Exercise to Calm Down Quickly

Using the 5 Senses Grounding Exercise to Calm Down Quickly

Whether…
Leave Defensive Reactions Behind and Learn Solutions to the 2 Most Common Barriers to Constructive Conflict

Leave Defensive Reactions Behind and Learn Solutions to the 2 Most Common Barriers to Constructive Conflict

By…
Woman dealing with betrayal trauma and in distress, holding her phone.

Betrayal Trauma: When the Person Who Hurt You Is the Person You Need.

Being…
How to Use Expressive Writing to Heal from Trauma

How to Use Expressive Writing to Heal from Trauma

Have…
Effective Conflict Resolution: The Body-Mind Approach in Gottman Couples Therapy

Effective Conflict Resolution: The Body-Mind Approach in Gottman Couples Therapy

By…
help-for-hoarding

You Don’t Have to Do This Alone: There’s Compassionate Help for Hoarding

If…

Discover Healing Through Somatic Therapy: Reclaim Your Body, Reclaim Your Life

Somatic…
Image of a woman sitting at the end of a dock looking into the distance thinking about her window of tolerance.

What Is the Window of Tolerance? A Guide to Emotional Regulation

Master…
Building a Strong Foundation: Pre-Commitment Counseling with Gottman Couples Therapy

Building Stronger Connections: The Power of Gottman Couples Therapy

By…
How Does Bi-lateral Stimulation Help Process Traumatic Memories in EMDR Therapy?

How Does Bi-lateral Stimulation Help Process Traumatic Memories in EMDR Therapy?

By…
Tune into Your Body to Reduce Anxiety

Tune into Your Body to Reduce Anxiety

By…
How to Stop Ruminating and Fall Asleep

How to Stop Ruminating and Fall Asleep: 2 Mindful Tools to Usher in Relaxation and Sleep

How…
Building a Strong Foundation: Pre-Commitment Counseling with Gottman Couples Therapy

Building a Strong Foundation: Pre-Commitment Counseling with Gottman Couples Therapy

By…
Soul Retrieval: Reclaiming Wholeness and Healing Past Wounds

Soul Retrieval: Reclaiming Wholeness and Healing Past Wounds

By…
Daring to Disappoint: The Art of Embracing Your True Self

How to Heal from Self-Objectification

By…
How Does Depth Hypnosis Promote Wellness

How Does Depth Hypnosis Promote Wellness

Hypnosis…
teen-therapy-brooklyn-heights-ny

Helping a Teen Who Doesn’t Want Therapy

Helping…
relationship growth through self-responsibility

Relationship Growth Through Self-Responsibility: You Can Grow Without Waiting for Your Partner to Go First

Stop…
How to Deeply Listen to Your Partner Complain About You… and Why You Should Get Good at This!

How to Deeply Listen to Your Partner Complain About You… and Why You Should Get Good at This!

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I Want My Partner to Change. Do You?

I Want My Partner to Change. Do You?

One…
Help! My Partner won’t go to Couples Therapy

Help! My Partner won’t go to Couples Therapy

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How to Use Expressive Writing to Heal from Trauma

5 Ways Shamanic Counseling Can Help You Heal

Shamanism…
Navigating Criticism in Relationships - Insights from Gottman Couples Therapy

Navigating Criticism in Relationships – Insights from Gottman Couples Therapy

By…