Find Your Fit
You have a full life — and healing doesn’t happen on a single timeline. That’s why we offer several formats for care, each designed for different moments, schedules, and levels of readiness. Choose the one that fits where you are right now — and know that as your life shifts, the way we work together can shift too.
Weekly Therapy — Our core offering. Consistent, relational work that builds over time. Best for people ready to invest in deeper, ongoing change.
Therapy Intensives — Concentrated sessions (3–6 hours) for EMDR trauma processing or couples work. Evidence shows that intensives can produce equivalent outcomes to months of weekly sessions — and people are more likely to complete treatment.
Structured Programs — Time-limited programs with clear goals. Includes the Safe and Sound Protocol (nervous system regulation), Growing Together (for couples becoming parents), and therapeutic groups.
Monthly Structured Sessions — For couples who want ongoing guidance with a lighter footprint. One session per month with tailored exercises between visits, guided by a relationship check-up.
Individual & Intensive Support
Individual Therapy
Personalized, integrative therapy for adults navigating anxiety, depression, burnout, grief, relationship patterns, and life transitions.
LEARN MORE
Therapy Intensives
Concentrated half-day or full-day sessions for accelerated breakthroughs — ideal for trauma processing, couples in crisis, or anyone ready to go deeper.
LEARN MORE
Support for Families
Couples Therapy
(Gottman Method)
Evidence-based couples therapy to strengthen communication, rebuild trust, and support deeper emotional connection.
LEARN MORE
Child Therapy
Supportive, developmentally informed therapy to help children navigate big feelings, school stress, social challenges, and emotional regulation.
LEARN MORE
Teen Therapy
A safe space for teens to explore identity, manage pressure, and express themselves—without judgment or performance expectations.
LEARN MORE
Innovative Healing
Trauma Therapy
Trauma-informed therapy for individuals recovering from grief, emotional overwhelm, or past experiences that still feel unresolved.
LEARN MORE
EMDR Therapy
A research-backed therapy that helps individuals process trauma, anxiety, or stuck emotional patterns—gently and effectively.
LEARN MORE
Neurofeedback Therapy
Non-invasive brain training that supports focus, high-performance, emotional regulation, and resilience for kids, teens, and adults.
LEARN MORE
Sex Therapy
Specialized psychotherapy for individuals and couples with concerns related to addressing sexual health, intimacy, identity, and relationship connection.
LEARN MORE
Safe and Sound Protocol
An evidence-based listening intervention designed to help the nervous system return to a state of safety and regulation.
LEARN MORE
Body and Mind Integration
Creative Arts Therapy
An expressive therapy option using art, play, and imagination to support emotional growth—especially helpful for younger clients.
LEARN MORE
Somatic Therapy
Body-based therapy to reconnect with the nervous system, support trauma recovery, and cultivate grounded emotional presence.
Depth Hypnosis & Shamanic Counseling
Spiritual and introspective modalities that support deeper self-understanding, guided by trained practitioners.
LEARN MORE
Supervising Mental Health Professionals
Clinical Supervision
Supportive, insight-driven supervision for LMSWs, LCATs, LMHCs, and other therapists seeking reflective and relational clinical growth.
LEARN MORE
Our Mission
At Middle Way Psychotherapy, our mission is to provide compassionate, evidence-based care that supports individuals and families in finding balance, healing, and connection. We blend mindful practices with proven therapeutic approaches, offering a collaborative space where clients of all ages can explore their inner world and move toward meaningful change.
Get in Touch for Therapy Services in Brooklyn Heights
We offer a range of approaches for children, teens, adults, and couples—both in-person at our Brooklyn Heights office and online throughout New York and New Jersey.
Each therapy method is tailored to the needs of the individual or family, grounded in clinical training, and delivered with warmth and care.