Eve Udesky
Associate Therapist
Accepting New Clients
she/her
Eve Udesky, LMSW, is a psychotherapist specializing in work with adults, couples, and older adults. She is deeply committed to helping individuals and partners navigate life’s challenges and transitions, offering a supportive and compassionate presence throughout the therapeutic process. Eve is passionate about empowering people to overcome obstacles, strengthen relationships, and develop a kinder, more compassionate relationship with themselves. She sees therapy as a collaborative journey and feels privileged to be a part of her clients’ transformative growth.
Eve’s therapeutic approach is person-centered, trauma-informed, and rooted in psychodynamic, compassion-focused therapy (CFT), and cognitive behavioral therapy (CBT). She also incorporates somatic mindfulness and focusing techniques, which help clients tune into the physical sensations in their bodies to process emotions, regulate their nervous systems, and deepen self-awareness. By integrating the mind and body, Eve supports clients in releasing stored tension, building resilience, and fostering a sense of calm. Eve is also trained in EMDR (Eye Movement Desensitization and Reprocessing), a highly effective method for processing trauma, reducing distress related to painful memories, and promoting emotional healing.
Eve has a special interest in grief work, recognizing the profound challenges and emotional complexities of loss. She helps clients process their grief in a way that honors their experiences while supporting them as they find meaning and navigate life after loss. Eve provides a compassionate space where clients can explore the emotional, physical, and relational impacts of grief while working toward healing and rediscovery. Whether it’s the loss of a loved one, a relationship, or a significant life transition, Eve offers tools to help clients process and grow through these deeply personal experiences.
In her work with couples, Eve uses Gottman Method Couples Therapy, a research-based approach designed to build on existing strengths and teach effective communication strategies. This approach helps couples resolve conflicts, deepen intimacy, and foster a stronger sense of connection and fulfillment in their relationships. Eve helps couples address unresolved issues, navigate challenges, and strengthen their partnership for long-term growth and closeness.
Eve meets clients where they are with warmth, openness, and non-judgment, whether they are navigating a crisis or simply seeking to live a more fulfilling life. Her practice focuses on helping clients:
• Heal from relational trauma
• Navigate grief and difficult life transitions
• Deepen self-awareness, self-compassion, and emotional regulation
• Process trauma and distress using EMDR and somatic techniques
• Strengthen relationships and improve communication as couples
• Live a more satisfying and self-actualized life
• Celebrate change and personal growth
With Eve, clients can expect a compassionate and empowering therapeutic experience, grounded in the belief that healing, growth, and a more fulfilling life are always possible.