How to Protect Yourself from Gaslighting

How to Protect Yourself from Gaslighting

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Gaslighting is a form of emotional abuse where the abuser tries to sow seeds of doubt, making their victim question their own memory, perception, or judgment. The term originates from the 1944 film Gaslight, where a husband manipulates small elements of their home environment (including turning down the gaslights) and insists his wife is mistaken or remembering things incorrectly, causing her to question her sanity.
Discover Healing Through Somatic Therapy: Reclaim Your Body, Reclaim Your Life

Discover Healing Through Somatic Therapy: Reclaim Your Body, Reclaim Your Life

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By Tara Rullo, LCSW

Somatic therapy is a treatment approach that recognizes the mind-body connection and focuses on the experiences of the body, sensations, and movement to promote emotional healing and overall well-being. In the context of trauma, somatic therapy can be particularly effective because trauma often manifests not only as psychological symptoms but also as physical sensations and tensions in the body. Here's how somatic therapy helps trauma survivors:
Am I Fawning or Just Nice?

Am I Fawning or Just Nice?

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By Tara Rullo, LCSW

The fawn response is a term used in the context of responses to trauma, particularly in the model known as the "four Fs" – fight, flight, freeze, and fawn. These responses describe different ways individuals react when faced with a threat. The fawn response specifically refers to a person's tendency to seek safety and avoid conflict by complying with the wishes and demands of others. It involves an extreme focus on pleasing others and maintaining harmony, even at the expense of one's own needs, boundaries, and well-being.
Soul Retrieval: Reclaiming Wholeness and Healing Past Wounds

Soul Retrieval: Reclaiming Wholeness and Healing Past Wounds

By Matthew Word, LMSW, CHT

Rooted in ancient indigenous traditions, Soul Retrieval is based on the belief that a person's soul essence can become fragmented or lost due to traumatic experiences, emotional wounds, or challenging life circumstances. Learn about its significance in healing, and how it can aid individuals in reclaiming their wholeness and restoring balance in their lives.
Embracing Mindfulness: A Path to Healing Trauma and Nurturing Inner Resilience

Embracing Mindfulness: A Path to Healing Trauma and Nurturing Inner Resilience

By Tara Rullo, LCSW

In the journey of healing from trauma, mindfulness emerges as a gentle yet powerful ally. It offers a transformative approach that invites us to turn towards our pain, embrace our vulnerability, and cultivate a deep sense of presence and compassion.