The Healing Power of Light Stream Meditation

The Healing Power of Light Stream Meditation

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Imagine above you a beautiful, radiant light—akin to sunlight delicately filtered through a soft canopy of clouds. This light is warm, comforting, and entirely safe. It shines down upon you, glowing with an inviting brilliance that fills your surroundings with a serene glow. As you take a moment to imagine this light filling your space, you can feel its gentle warmth washing over you, bringing a deep sense of peace and well-being. This is the essence of light stream meditation—a practice that invites relaxation and healing into your body, mind, and spirit.
Top 10 EMDR Questions (and Answers)

Top 10 EMDR Questions (and Answers)

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If you follow the latest therapy trends, you’ve probably heard about EMDR. This is a relatively new type of therapy, first developed in 1987 after its founder, Francine Shapiro, went on a life-changing walk in the park (more on her story here). It wasn’t until 2007 that Shapiro really solidified the theory behind her discovery. Now there are a number of versions of EMDR, each building upon the original practice. That being said, some aspects of the process may not be so new. People are beginning to talk about the relationships between EMDR and indigenous practices.
How Does Bi Lateral Stimulation Help Process Traumatic Memories In EMDR Therapy

How Does Bi-lateral Stimulation Help Process Traumatic Memories in EMDR Therapy?

By Tara Rullo, LCSW

You may have come across the term bi-lateral stimulation as a component of EMDR therapy, and have felt unsure of what it really means. Let's look at what it is and why it is used in EMDR.