By Tara Rullo, LCSW
In relationships, conflict and disagreements are inevitable. However, certain negative communication patterns can become so destructive that they erode the very foundation of a partnership. Dr. John Gottman, renowned psychologist and relationship expert, identified these harmful behaviors as the "Four Horsemen of the Apocalypse." 
Breaking the Destructive Cycle: Conquering the Four Horsemen of the Apocalypse in Relationships
Couples TherapyBy Tara Rullo, LCSW
In relationships, conflict and disagreements are inevitable. However, certain negative communication patterns can become so destructive that they erode the very foundation of a partnership. Dr. John Gottman, renowned psychologist and relationship expert, identified these harmful behaviors as the "Four Horsemen of the Apocalypse."Building Stronger Connections: The Power of Gottman Couples Therapy
Couples TherapyBy Tara Rullo, LCSW
There are countless approaches and techniques designed to help couples navigate the challenges that come with committed relationships. One particularly effective and research-backed method is Gottman Couples Therapy. Developed by Drs. John and Julie Gottman, this approach focuses on strengthening the friendship, deepening emotional connection, and enhancing intimacy between partners. Let’s explore some key principles of Gottman Couples Therapy, shedding light on why it has become a widely acclaimed approach for relationship enrichment.How to Heal from Self-Objectification
BlogBy Tara Rullo, LCSW
According to research conducted by the National Eating Disorders Association (NEDA), approximately 30 million people in the United States will experience an eating disorder at some point in their lives. These disorders are often rooted in a distorted perception of one's body and an unhealthy fixation on physical appearance. Additionally, self-harm behaviors are often used as a coping mechanism for individuals struggling with emotional distress exacerbated by negative self-image, body-shame and feelings of worthlessness.How to Deeply Listen to Your Partner Complain About You… and Why You Should Get Good at This!
Couples TherapyBy Tara Rullo, LCSW
One of the hardest things to do in any relationship is to take in negative feedback. If it is our spouse or partner who is giving us feedback, especially if the feedback contains a complaint, we often react with defensiveness. While defensiveness is a natural response, it is one we must train ourselves out of if we want to create a safe environment for communication.How Does Bi-lateral Stimulation Help Process Traumatic Memories in EMDR Therapy?
EMDR TherapyBy Tara Rullo, LCSW
You may have come across the term bi-lateral stimulation as a component of EMDR therapy, and have felt unsure of what it really means. Let's look at what it is and why it is used in EMDR.