THERAPY IN BROOKLYN HEIGHTS, NEW YORK
MIDDLE WAY PSYCHOTHERAPY
Therapy that meets you where you are.
Weekly sessions, focused intensives, flexible programs — evidence based therapy, tailored to your life.
Serving Individuals, Couples and Families
for Therapy in Brooklyn Heights and Beyond
Whether you’re facing school-related stress, emotional overwhelm, family conflict, relationship challenges, or just want to reach the next level in any area of life…that’s our speciality.
Individual Therapy
Therapy for Adults in Brooklynview more
What Does Individual Therapy Help With?
♦ Anxiety, Depression, & Emotional Overwhelm
♦ Life Transitions & Identity Questions
♦ Relationship Patterns & Attachment Wounds
♦ Stress, Burnout, & Perfectionism
♦ Grief, Loss, & Navigating Change
♦ Trauma Recovery & Emotional Regulation
Couples Therapy
Marriage Counseling in NYview more
How Can Couples Therapy Help You?
♦ Communication Problems & Constant Arguments
♦ Trust Issues & Betrayal Recovery
♦ Emotional Distance & Lack of Intimacy
♦ Life Transitions & Parenting Stress
♦ Considering Separation vs. Staying Together
♦ Premarital Counseling & Check-Ins
Child Therapy
Therapy for Kids NYview more
What does Child Therapy Help With?
♦ School Anxiety & Academic Stress
♦ Friendship & Social Challenges
♦ Emotional Regulation & Big Feelings
♦ ADHD & Attention Struggles
♦ Grief, Loss, & Major Transitions
♦ Behavioral & Physical Concerns
EMDR Therapy
EMDR for PTSD New Yorkview more
What does EMDR Therapy Help With?
♦ PTSD & Complex Trauma
♦ Panic Attacks, Phobias, & Anxiety
♦ Childhood Neglect, Abuse, & Medical Trauma
♦ Grief, Loss, & Distressing Events
♦ Feeling "Stuck" & Emotionally Dysregulated
♦ Accident & Work-Related Trauma Recovery
Trauma Therapy
Trauma Treatment in Brooklynview more
What Does Trauma Therapy Help With?
♦ PTSD & Complex Trauma
♦ Flashbacks, Hypervigilance, & Nightmares
♦ Dissociation & Feeling Disconnected
♦ Difficulty Trusting Others or Feeling Safe
♦ Chronic Shame, Guilt, & Self-Blame
♦ Nervous System Dysregulation
Therapy Intensives
Intensive Therapy in Brooklynview more
What Are Therapy Intensives?
♦ Condensed, Deep Work in a Shorter Timeframe
♦ Half-Day or Full-Day Session Formats
♦ Accelerated Trauma Processing with EMDR
♦ Ideal for Couples in Crisis or Breakthroughs
♦ Structured Programs Tailored to Your Goals
Teen Therapy
Adolescent Counseling in NYview more
What does Teen Therapy Help With?
♦ Academic Stress & Performance Pressure
♦ Social Anxiety, Bullying, & Friendship Struggles
♦ Family Tension & Major Life Changes
♦ Identity Exploration & Self-Esteem Issues
♦ Depression, Isolation, & Emotional Shutdown
♦ Perfectionism, Panic, & Burnout
Creative Arts Therapy
Play Therapy for Kids in NYview more
How Can Creative Arts Therapy and Play Therapy Help You?
♦ Clients Processing Trauma or Grief
♦ Children & Teens Struggling with Verbal Expression or Life Stressors
♦ Individuals Navigating Anxiety, Depression, or Emotional Dysregulation
♦ Anyone Feeling Stuck in Traditional Talk Therapy
Sex Therapy
Sex Therapy in Brooklyn NYview more
What Does Sex Therapy Help With?
♦ Desire Discrepancy & Low Libido
♦ Intimacy Avoidance & Emotional Disconnection
♦ Sexual Trauma & Body Image Concerns
♦ Communication About Needs & Boundaries
♦ Performance Anxiety & Sexual Pain
♦ Rebuilding Intimacy After Infidelity or Life Changes
Care That Meets You Where You Are —
and Evolves With You
Most people start with weekly couples, individual, or child therapy — and for good reason. Research consistently supports weekly therapy as an effective path to lasting change, and we recommend it when possible. However, some clients may want more intensive treatment in a shorter time frame, or may be unable to commit to weekly sessions for scheduling reasons. In those cases, we recommend therapy intensives, which also show positive outcomes according to recent research.
Others choose our flexible programs — such as our nervous system support program (SSP) as a complement to therapy or a standalone service, our phase-down couples therapy program to support progress as couples transition out of weekly sessions, or our premarital counseling program for couples building a strong foundation before marriage.
Wherever you are in the process, we’re here for you.
Therapy for Children and Teens in Brooklyn Heights
Childhood and teenage years come with many challenges, even for families who provide their children with love and support.
Many families come to us seeking support for school-related anxiety, social challenges, and behavioral issues in children and teens, including high-pressure academic, athletic and social environments.
Every child is different, and we embrace your child as they are without judgment. Even teenagers—who often find it hard to open up to their families—tend to feel safe with our warm and supportive team, making it easier for them to start sharing and working toward solutions.
How It Works
Step 1: Free 15-Minute Consult
Tell us what’s going on and what you’re looking for. We’ll listen, ask a few questions, and help you figure out which format of care fits best — whether that’s weekly sessions, a focused intensive, a structured program, or something else.
Step 2: We Find Your Fit
Based on your needs, schedule, and goals, we’ll recommend the right therapist and the right format. Not everyone needs the same kind of support — and that’s okay.
Step 3: Begin Your Work
Whether you’re starting weekly therapy, booking an intensive, or enrolling in a program, you’ll have a clear plan and a therapist who’s the right match for you.
Step 4: Grow and Evolve
As your life changes, the way we work together can change too — that’s by design. This might include a phase-out plan as you build confidence, additional services to help you meet new goals, or a shift in format as your needs evolve.
EVERYONE REACHES A POINT WHERE A BIT OF EXTRA CARE GOES A LONG WAY
Supporting You In All Stages of Life
We work with a wide range of life experiences, including trauma, depression, anxiety, including helping people who aren’t necessarily struggling, but are seeking to thrive and maximize their performance in different areas.
We also support couples navigating relationship stress or disconnection, professionals managing burnout or life transitions, and individuals coping with grief, emotional dysregulation, OCD, or ADHD.
Whether you’re looking for help as a parent, partner, or individual, our therapists are here to walk with you toward healing and clarity.
GET IN TOUCH TODAY
Therapy in Brooklyn Heights: In-Person & Online
Located in the heart of Brooklyn Heights, our newly designed office offers a warm, cozy setting for in-person sessions.
Prefer to meet virtually? We offer secure online therapy across New York State and New Jersey.
Let’s get started.